Adult Dance Classes
Adult Dance Classes in Richmond, BC
Don't let the kids have all the fun!
At Defy Gravity, we believe in adult dance classes that build community and are designed for your busy lifestyle! Â One hour in the evenings, not too early, not too late. Come build functional core strength, flexibility and balance alongside other likeminded adults. Â All classes are open to beginners and no experience is required!
All Adult classes are judgement-free - we promise! Â And the first class is always free so you can see if it's the right fit for you BEFORE signing up for the session.
All sessions are 8 weeks in duration to allow you to build skills and confidence with your new dance besties.
See you at the barre!
DG Dance Fit
Welcome to DG Dance Fit - the ultimate adult dance class designed to make fitness fun and accessible for everyone!
Whether you're a complete beginner or you used to dance as a kid, this class is your ticket to a fantastic workout.
We've combined the best of both worlds – the joy of dancing and the benefits of a full-body workout. You'll groove to exhilarating beats while improving your cardiovascular health, coordination, and flexibility.
Don't let the kids have all the fun! Jump into a judgement-free zone where you can let loose and have a blast.
Wear comfortable clothing and bare feet or socks.
No experience required - beginners welcome!
Thursdays 7:45-8:45pm beginning January 8, 2025
$160 for 8 week sessions
Dance Sculpt
Ever wonder why dancers have amazing balance? Â Core strength friends, functional core strength.
In DG Dance Sculpt, we bring together a zippy dance warm up (you'll be singing along!), followed by barre-inspired conditioning, optional light weights, stability-focused core work (with a smile) and some functional flexibility building in this awesome class.
Wear comfortable clothing and bare feet (we are building strong feet too!)
Weights optional, giggles mandatory.
Beginners welcome.
Wednesdays 8:00-9:00pm beginning January 7, 2025
$160 for 8 week sessions
Facility
We have three gorgeous studios with high ceilings, natural light, central heat & air conditioning and medical-grade air sanitizers.
Our common space has a large sofa, comfortable seating options and gorgeous natural light - the perfect place to quiet the mind before class or sip your water after class. We have a touchless water-filling station to help keep our dancers hydrated.
Where to put your belongings? We keep our studios uncluttered by providing cubbies in our change room area and hallways. Please leave outerwear and shoes in the cubbies provided - they are sanitized regularly.  For simplicity, please only bring valuables and water with you in the studio.
Parking: There is ample parking - please park in any guest spot in the parking lot or those numbered 29 or 30 (directly in front of the building).